CalmHaven 4-1 Magnesium Glycinate

Reclaim Your Rest. Calm the Chaos.

For many women, menopause feels like losing control of your body’s internal thermostat and your mind’s "off" switch. The sudden night sweats, the racing heart at 3 AM, and the unexplainable irritability aren't just "part of getting older"—they are signs of a nervous system under hormonal stress.

Calm Haven Magnesium Glycinate is more than just a mineral supplement. It is a targeted 4-in-1 Complex engineered to provide the deep, restorative relief that standard magnesium simply can’t match.

Why the 4-in-1 Complex is Different:

We’ve paired high-absorption Magnesium Glycinate (the "gentle" magnesium) with a synergistic blend of B6 and Amino Acids to tackle menopause from every angle:

• 🌙 Deep, Uninterrupted Sleep: Magnesium Glycinate is the gold standard for sleep. It regulates neurotransmitters to help you fall asleep faster and—most importantly—stay asleep until morning.
• 🌡️ Internal Temperature Control: Formulated with Glycine, a natural cooling amino acid that helps lower core body temperature, providing a gentle internal "fan" to soothe night sweats and hot flashes.
• 🧘 Hormonal Mood Support: Includes Vitamin B6 (P-5-P) and Taurine to stabilize the nervous system, easing the "menopause fog" and the sudden spikes of anxiety or irritability.
• ✨ Gentle & Bioavailable: Unlike cheaper Magnesium Oxide, our chelated formula is highly absorbable and incredibly gentle on the stomach—no digestive upset, just pure restoration.

Elemental Magnesium: 120mg (from 1,000mg Magnesium Bisglycinate Chelate)

Vitamin B6 (P-5-P): 5mg

Glycine: 250mg

Taurine: 100mg

Other Ingredients: Vegetable Cellulose (Capsule), Rice Flour, Magnesium Stearate (Vegetable Source).

Directions for Use:

• Standard Dose: Take 2 capsules daily.

• Timing: For best results, take with a small glass of water 30–60 minutes before bed. This allows the Glycine and Magnesium to begin cooling your core temperature and calming your nervous system before your head hits the pillow.

• With or Without Food: This chelated formula is designed to be exceptionally gentle on the stomach and can be taken on an empty or full stomach without digestive upset.

At Calm Haven, we’re here to make sure you are completely happy.

Whether you have a question about your order, need help choosing the right supplement, or just want a little extra guidance - our friendly team is always happy to help.

📦 Order Support:

Need help tracking or managing your order? Reach out and we’ll get it sorted quickly.

📬 Contact Us:

Email: hello@calmhaven.net

Response time: Guaranteed within 24 hours (Mon–Fri).

Typically we endeavor to have one of our team reply within 1-2 hours.

💛 Our Promise:

We stand behind every bottle we make. If you’re not 100% satisfied, contact us and we’ll make it right - no hassle, no stress.

If something isn't right let us know, we'll make it right 💛.

🕒 90-Day Satisfaction Guarantee

If you’re not 100% satisfied with your purchase, you can return it within 90 days of delivery for a full refund or replacement.

📦 How to Start a Return

Simply email us at hello@calmhaven.com with your order number and the reason for your return.

Our team will guide you through the quick and easy return process.

🚚 Return Conditions

• Items must be returned in their original packaging.
• Opened or partially used items may be eligible for a partial refund, depending on the situation.
• You’ll receive your refund within 5–7 business days after we receive your return.

💬 Need Help?

We’re always here to help — reach out anytime at hello@calmhaven.com and our team will make sure your experience is stress-free.